The method of cooking cruciferous greens utilizing the moisture generated inside a microwave oven permits for speedy and environment friendly preparation. This technique sometimes includes putting the vegetable in a microwave-safe container with a small quantity of water, then heating it till it reaches the specified tenderness. The ensuing product retains extra vitamins in comparison with boiling, as fewer water-soluble nutritional vitamins are leached out.
This cooking method provides a number of benefits. It’s faster and extra handy than conventional steaming strategies, requiring much less effort and time. It is usually a wholesome cooking possibility because it requires no added fat or oils. Using this technique is sensible for people in search of a quick and nutritious meal possibility, notably in time-constrained environments. The minimized cooking period helps protect the vegetable’s pure coloration and texture.