The method entails igniting dried sage leaves or a sage bundle (smudge stick) to provide a aromatic smoke. Usually, the sage is held at an angle over a fireproof bowl or floor, permitting the flame to catch the leaves. As soon as ignited, the flame is gently blown out, leaving the sage to smolder and emit smoke. This ensuing smoke carries the fragrant compounds of the sage.
The creation of this fragrant smoke is rooted in numerous cultural traditions and is commonly related to purification rituals and non secular practices. It’s believed to cleanse areas and objects of detrimental vitality, promote therapeutic, and improve focus and readability. Traditionally, indigenous communities have utilized sage smoke for ceremonies and medicinal functions. The observe has expanded to modern settings, the place many respect its potential calming and mood-enhancing results.