Neck stiffness, usually manifesting as restricted motion and discomfort, steadily stems from muscle pressure, poor posture, or stress. The feeling can vary from a light ache to sharp ache, considerably impacting day by day actions. It’s a frequent ailment, affecting people throughout numerous age teams and life.
Addressing neck stiffness is essential for sustaining musculoskeletal well being and total well-being. Untreated stiffness could result in continual ache, complications, and diminished vary of movement. Traditionally, numerous cures, from conventional therapeutic massage to natural purposes, have been employed to alleviate neck discomfort, reflecting a long-standing recognition of the situation’s impression.
