The phrase identifies a culinary course of centered on getting ready Lacinato kale, also referred to as dinosaur kale, for consumption. This usually entails strategies akin to steaming, sauting, roasting, or incorporating it into soups and stews. An instance could be finely chopping the kale, then sauting it with garlic and olive oil till tender.
Correct preparation of this leafy inexperienced is essential for palatability and nutrient bioavailability. Its inherent toughness and barely bitter taste profit from cooking, which softens the feel and mellows the style. Moreover, cooking can improve the absorption of sure nutritional vitamins and minerals contained throughout the vegetable. Its consumption dates again centuries, representing a staple in varied European cuisines and at the moment experiencing resurgence in recognition.
