The method entails taking pre-cooked and preserved legumes from a sealed container and making ready them for consumption. This often entails rinsing the beans to take away extra starch and sodium, adopted by elective heating or additional seasoning relying on the supposed use. For instance, one would possibly merely drain and rinse the beans to be used in a chilly salad or simmer them with spices for a heat facet dish.
Using this preparation technique presents a number of benefits, together with time financial savings and comfort. Canned legumes are available and require minimal preparation in comparison with dried beans. This ease of use makes them a sensible possibility for fast meals and contributes to dietary fiber consumption. Traditionally, canning has supplied a technique for preserving and transporting meals, making beans accessible year-round.