The follow entails mendacity, sitting, or standing on a mat coated in small, pointed plastic spikes. These factors apply stress to varied areas of the physique, aiming to stimulate particular stress factors much like acupuncture, however with out the needles. The intention is to encourage blood stream and muscle leisure.
The potential benefits are diverse and embrace the easing of muscle stress, discount of stress, and promotion of higher sleep. Traditionally, the rules are rooted in conventional Chinese language drugs and the idea of stimulating the bodys pure therapeutic processes. The follow is now acknowledged for its potential to supply a handy, at-home methodology for self-care and well-being.
